The Long Road Home Running Blog at FastRunningBlog.Com http://roadtoboston.fastrunningblog.com/ Mon, 21 May 2012 16:53:55 FeedCreator 1.7.2 Tue, May 15, 2012 http://roadtoboston.fastrunningblog.com/blog-05-15-2012.html <p>Went to gym and walked 1/2 mi on outdoor track, then did 1 mi intervals.&nbsp; Felt like I was moving through molasses.&nbsp; Finished recovery workout by walking 1/2 mi completely barefoot on God's carpet (the grass).</p><p>Found out over the weekend we are expecting our 2nd little monkey.&nbsp; I know pregnant ladies race all the time, but I'm just a little bit terrified with my half marathon only a month away.&nbsp; Seriously debating whether or not to pursue my marathon goal in Sept.&nbsp; I'll be 4 or 5 months along by then.</p><p>I don't have any symptoms outside of getting a little tired around 2p (who doesn't?&nbsp; 2 o'clock lull), and round ligament pain when I sneeze or get up too fast. &nbsp;</p><p> Someone please give me the courage to follow through with my goal for this year (marathon) while having a safe pregnancy!<br /></p> Tue, 15 May 2012 06:00:00 Sat, May 12, 2012 http://roadtoboston.fastrunningblog.com/blog-05-12-2012.html Long run today with my Galloway girls.&nbsp; We ran from willow park almost to Thanksgiving Point.&nbsp; Beautiful morning.&nbsp; My knee started acting up the last mile or two.&nbsp; Suits me right for pigging out on bell peppers the last few days!&nbsp; Curse you, nightshades. Sat, 12 May 2012 06:00:00 Sat, May 05, 2012 http://roadtoboston.fastrunningblog.com/blog-05-05-2012.html <p>New Mile PR:&nbsp; 13:07.&nbsp; I was smokin'! (that's shaving 15-20 seconds off per lap)<br /></p><p>Unfortunately I also sounded like a smoker.&nbsp; Some of my fellow runners suggested I go get that checked out.&nbsp; I felt like I was going to bonk, complete with tunnel vision, ringing ears, and breathing through a straw.&nbsp; My windpipe was on fire afterwards.&nbsp; I'm pretty sure it could have ignited a nuclear plant. &nbsp;</p><p> Going out for an easy run tonight with my friend, and we might go play at some running stores after :)<br /></p> Sat, 05 May 2012 06:00:00 Thu, May 03, 2012 http://roadtoboston.fastrunningblog.com/blog-05-03-2012.html Quick jaunt around the neighborhood with my friend I mentioned the other day.&nbsp; 1 mile walking, 1 mile intervals.&nbsp; Easy peasy. Thu, 03 May 2012 06:00:00 Tue, May 01, 2012 http://roadtoboston.fastrunningblog.com/blog-05-01-2012.html <p>Can I be whiney?&nbsp; My sleep has been less than spectacular due to ache-y-ness.&nbsp; I don't hurt, mind you, I just can't get comfortable.&nbsp; My kid has been getting up at 6 &amp; 7 lately, and I'm just NOT ready to deal with her that early.&nbsp; Luckily she knows how to play quietly on her own and use the i-net.&nbsp; Did I mention she's 3? LOL<br />If you've got kids, check out jumpstart.com.&nbsp; It's what she amuses herself with so I can work on waking up.<br /></p><p>Oh and something is going on with my foot below my big toe.&nbsp; Might swing by chiropractor to get that checked out.</p><p>&nbsp;Walked 1/2 mi at gym, did intervals for 1 mi, then walked 1/2 mi.&nbsp; I don't notice the problem in my foot when I run.&nbsp; I notice it when I walk.&nbsp; </p><p>And I'm insanely sweaty.&nbsp; What's up with that?&nbsp; I haven't had a sweat ribbon down to my belly button in over a year.&nbsp; My Highway to Hale royal purple racing shirt was nearly black with sweat in that nice little curve we all know.&nbsp; Good thing?&nbsp; My body temp must be up.&nbsp; Fat burn, woo!<br /></p> Tue, 01 May 2012 06:00:00 Mon, Apr 30, 2012 http://roadtoboston.fastrunningblog.com/blog-04-30-2012.html Conned one of my friends from church to go on a slow walk/jog with me.&nbsp; My calves are still kinda grumpy about their 7 mile hilly workout on Saturday, and I REALLY needed to get out and stretch them.&nbsp; Walked 1.5 mi, then got her to do 30/1 intervals with me.&nbsp; It seemed to suit her. Mon, 30 Apr 2012 06:00:00 Sat, Apr 28, 2012 http://roadtoboston.fastrunningblog.com/blog-04-28-2012.html <p>Went out with my Galloway girls this morning to run around the capitol.&nbsp; 7&nbsp; miles of hilly semi-Hell.&nbsp; I thought my Achilles was angry at me post-run, but after reading an article, I think it might be my flexor digitorum longus which is right around the Achilles.&nbsp; I know the space between my Achilles &amp; Calves would like an epidural :P<br />I've been walking it out and stretching and it's helping.&nbsp; If it was tendonitis, it would be getting worse.&nbsp; So I think that's a relief.&nbsp; </p><p>Last week my vibrams were really rubbing my feet wrong and I picked up some blister block &amp; Lady Anti Monkey Butt.&nbsp; I put the talc (LAMB) inside my V's and rubbed it around good, then slathered on the blister block.&nbsp; Worked like a dream.&nbsp; It was cool today, though, so the real test will be when it's hot and my feet get really sweaty.&nbsp; </p><p>Went to breakfast afterwards at Whole Foods.&nbsp; I love epic meal time!&nbsp; Went to town on arroz con leche, berries, coconut, creme brulee french toast, scrambled eggs, milk, greek yogurt... I'm set till dinner! </p> Sat, 28 Apr 2012 06:00:00 Sat, Apr 21, 2012 http://roadtoboston.fastrunningblog.com/blog-04-21-2012.html <p>Got out with my new Galloway gang and ran around Oquirrh Lake at Daybreak.&nbsp; It was super nice and I was disgruntled I didn't wear a short sleeve racing tee.&nbsp; Was a little uncomfortable in my long sleeve.</p><p>after our run, we stopped by San Gelato Cafe for breakfast, and 2 of the more seasoned marathoners expressed concern over me running/training a marathon in my vibrams.&nbsp; Now I'm all paranoid.&nbsp; I wear vibrams exclusively and I'll have been racing in them for a year by the time the marathon hits in September (and barefootin' it for a year &amp; a half since I started walking skin on pavement May of 2011).&nbsp; Anyone have more insight into why they were so worried?<br /></p> Sat, 21 Apr 2012 06:00:00 Thu, Apr 19, 2012 http://roadtoboston.fastrunningblog.com/blog-04-19-2012.html Ran a 6 min 1/2 mi.&nbsp; I don't think I've ever done it that fast before.&nbsp; Walked the rest cuz I wanted to die a little. Thu, 19 Apr 2012 06:00:00